What Am I Going Through?
> Suicidal Thoughts

Suicide is not a choice or weakness, it occurs when the pain exceeds the resources for dealing with the pain. You are not a bad person, or crazy, or weak, or flawed, because you feel suicidal. Willpower has nothing to do with it. Of course you would cheer yourself up, if you could.

Verbal clues: “I’m not the man I used to be.” “My family would be better off without me.” ”Ever since I retired I feel I’m in the way all the time.” “If (such and such) happens, I’ll kill myself.” “Here, take this (a valued possession), I won’t be needing it anymore”

Behavioral clues: A previous suicide attempt (particularly if it occurred recently and would have been serious enough to have caused death). A poor adjustment to the recent death of a loved one. Composing a suicide note. Crying for no apparent reason. Loss of appetite, sex drive, or the ability to concentrate. A sudden unexplained recovery from a severe depression-such people may be expressing great relief since they “resolved” all their problems by deciding to kill themselves.

Many people give hints and warnings of deep despair in the weeks or months ahead of a completed suicide. Survivors should not blame themselves, but warning signs must be taken seriously. It is a call for help.

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Genesis Centers offers help through both individual counseling and a variety of programs. Learn more in these areas of the site ...

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